Rustic Cheese, Avocado, Tomato Toast

Prep Time: 5 Minutes

Time to Table: 5 Minutes

Serves: 2


  • 2 slices rustic hearty whole wheat bread
  • 1 avocado, mashed
  • 1/2 cup Daisy Cottage Cheese
  • 8 grape tomatoes, halved
  • 2 teaspoons sunflower seeds
  • Pinch of salt and black pepper


Toast the bread. Layer the toast with the cottage cheese, mashed avocado, tomatoes, and sunflower seeds. Sprinkle with pepper and salt. Sprinkle with fresh herbs, if desired.