Creamy Brown Rice and Vegetables
Prep Time:
15 Minutes
Total Time:
25 Minutes
Serves:
6 (1 cup per serving)
Ingredients
-
3 tablespoons olive oil
-
2 cups fresh bean sprouts
-
2 cups sliced mushrooms
-
1/2 cup chopped onion
-
1 3/4 cups instant brown rice
-
2 cups vegetable broth
-
1 teaspoon salt
-
1 teaspoon ground coriander
-
1/2 teaspoon black pepper
-
1 cup Daisy Brand Light Sour Cream
-
2 tablespoons chopped fresh parsley
-
3 tablespoons shredded Parmesan cheese
Directions
Heat the oil in a 12-inch skillet over medium heat. Add the bean sprouts, mushrooms and onions to the skillet. Cook for 3 minutes or until slightly tender, stirring frequently. Add all of the remaining ingredients except the sour cream, parsley, and Parmesan cheese. Bring to a boil; cover and reduce the heat. Simmer for 10 minutes or until the liquid is absorbed and the rice is tender. Stir in the sour cream. Sprinkle with the parsley and shredded cheese.
Nutrition Information
|
Calories |
386 cals |
|
Total Fat |
15 g |
|
Cholesterol |
16 mg |
|
Dietary Fiber |
3 g |
|
Sodium |
680 mg |
|
Protein |
14 g |
|
Total Carbohydrate |
50 g |