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Rustic Cheese, Avocado, Tomato Toast

Rustic Cheese, Avocado, Tomato Toast
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Calories 295 cals
Total Fat 15 g
Cholesterol 5 mg
Dietary Fiber 9 g
Sodium 438 mg
Protein 13 g
Total Carbohydrate 31 g
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Prep Time: 5 Minutes

Time to Table: 5 Minutes

Serves: 2

Ingredients

  • 2 slices rustic hearty whole wheat bread
  • 1 avocado, mashed
  • 1/2 cup Daisy Cottage Cheese
  • 8 grape tomatoes, halved
  • 2 teaspoons sunflower seeds
  • Pinch of salt and black pepper

Directions

Toast the bread. Layer the toast with the cottage cheese, mashed avocado, tomatoes, and sunflower seeds. Sprinkle with pepper and salt. Sprinkle with fresh herbs, if desired.

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