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Low Fat Cottage Cheese

Cottage Cheese Tips

Sprinkle with granola, and top with berries and a touch of honey.
More Ideas >

Sour Cream

Sour Cream Ideas

Add it as an extra batter ingredient for a moist, fluffy cake.
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Fruity Cubes

Nutrition Information

Calories 167 cals
Total Fat 4 g
Cholesterol 58 mg
Dietary Fiber 0 g
Sodium 320 mg
Protein 26 g
Total Carbohydrate 6 g
Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust

Prep Time: 20 Minutes
Total Time: 20 Minutes
Serves: 6
Print Recipe

Ingredients

  • 1 cup Daisy Brand 4% Cottage Cheese
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cracked black pepper
  • 6 filets fresh tilapia
  • 6 tablespoons toasted Italian breadcrumbs

Directions

Combine the cottage cheese with parsley, oregano, and pepper in a small bowl. Arrange tilapia filets on a foil covered sheet pan. Evenly spread the cottage cheese mixture over each filet. Sprinkle each with 1 tablespoon breadcrumbs. Bake at 350 degrees for 15 minutes.