Mixed Greens with Cottage Cheese
Prep Time
10mins
Time to Table
10mins
Servings
4 (1-1/4 cups per serving)
Ingredients
- 1/2 pound fresh green beans
- 1 bell pepper
- 2 medium tomatoes
- 4 cups Romaine lettuce
- 4 cups fresh spinach
- 1/4 cup black olives
- 2 cups Daisy Cottage Cheese
Ingredients
- 1/2 pound fresh green beans
- 1 bell pepper
- 2 medium tomatoes
- 4 cups Romaine lettuce
- 4 cups fresh spinach
- 1/4 cup black olives
- 2 cups Daisy Cottage Cheese
Directions
- Blanch the green beans, drain, and rinse. Slice the bell pepper into long thin strips. Slice the tomatoes.
- Combine the lettuce, spinach, tomatoes, bell pepper, olives, and green beans. Portion the salad onto 4 plates and top each with 1/2 cup of cottage cheese.
- Calories:152
- Cholesterol:10
- Dietary Fiber:4
- Protein:16
- Protein:17
- Sat Fat:2
- Sodium:442
- Sodium:452
- Sugars:9
- Total Carbohydrate:15
- Total Fat:4
- Total Fat:6
